Classes
Flexe:Form
Level 1
Perfect for Reformer newbies and those for looking to stretch and strengthen from head to toe.
Our FORM classes focus on foundational exercises and key principles, including breathing, posture, and alignment. You can expect to work hard, build strength, flexibility, and balance at a steady pace, all while receiving personalised support and guidance from our team.
Flexe:Flow
Level 2
Our intermediate class designed to elevate your core strength, balance, and posture. Rooted in the fundamentals, this dynamic class guides you through a seamless blend of strength and mobility flows, challenging your coordination and boosting your confidence. You’ll leave feeling invigorated, accomplished, and standing taller than ever.
We recommend feeling confident in the following exercises before progressing to FLOW: the plank, roll up, lunges, split stretches.
Flexe:Fusion
Level 2
Experience the perfect harmony of Pilates and strength training in a full-body workout designed to energise and challenge. This dynamic session blends low-impact, strength-building movements with functional exercises that get your heart pumping.
Stay inspired as you flow effortlessly from one exercise to the next, with increased repetitions to challenge your body and mind. Ideal for those seeking a working that sculpts lead, toned muscles.